Summer squashes are also rich in several anti-inflammatory carotenoids likezeaxanthin, lutein and beta-carotene that are very good for your eyes. Asparagus is a great vegetable to cook on the grill, so it’s a perfect choice for summer cook-outs. Due to the humid weather, we perspire a lot and so we need to drink plenty of water. Watermelon contains around 92% water and so it is one of the tastiest ways to hydrate your body during the hot summer days. As far as the top summer fruits and vegetables are concerned, inclusion of the tomatoes is a must. Log In. Now, that you know how nutritious the summer fruits and vegetables are for you, I am sure you will not like to miss them. Besides, they are also good for your eyes and liver. The reason I told you this is that, the skin of the eggplant is filled with nasunin, an anthocyanin compound that is proved to improve your cognitive functioning. Especially, during the summer months. Do check it and share me your feedback in the comments section. Below, are mentioned in details about the top foods you can eat this summer. Fruits and vegetables that are grown in summer will be found in abundance all through the summer months. Summer fruits and vegetables get the favourable weather conditions to grow, so naturally they are healthier than the other off-season fruits and vegetables. Spinach, amaranth leaves and mint are just a few examples of the leafy vegetables that are good for you, especially during summers. Here are some of my favorite summer produce with 35 vegan summer recipes to get you going. These delicate stone fruits don't travel well, so it's best to pick them up at your local farmers’ market. Take advantage of the health benefits of summer fruit and vegetables with this advice from Consumer Reports. Cucumbers keep your system cool and also provide you with enough nutrition. You will learn how to read the nutrition label to determine healthy food choices, compare food products for the highest nutritional value, understand nutrient content claims, and determine what is healthy in an ingredient list. Allowing you to enjoy the best quality fresh fruits and vegetables on offer with great prices and even better taste, so you can eat some flavourful food! So, eat avocados this summer and stay strong and energetic even in this summer heat. Also, the wide varieties of phytonutrients present in the tomatoes provide antioxidant support that in turn helps to improve the blood lipid profiles. And, for the athletes and those who are involved in highly energetic exercises or activities, eating beet this summer is a must. The juicy oranges are a must this summer. look forward to reading more of Mark’s daily apple. Grocery stores carry a huge selection of fruits and vegetables all year long. Cucumbers are my all time favourite and they are definitely one of the top summer fruits and vegetables that you must never skip during the summer months. 2,045 people follow this. In fact, not just taste, they are good for your health as well. In fact, not just UV rays, lycopene is great in giving your body protection against cancer and is also known to boost your bone and heart health. Photo about Colorful fresh group of fruits and vegetables for a balanced diet. So, when you eat squashes in summer, you get the whole fruit to eat and naturally, your summer body gets all the rich nutrients contained in them. Most of them retain the natural flavour and colour when grown in summer and so they are very fresh to eat in the summer months. Often thought to be a summer vegetable, avocados are technically a fruit but whatever may be the confusion they definitely are one of the best summer fruits and vegetables you can have. While it is difficult to control the summer temperature, one can definitely take protection against it. So, it is important to keep your heart healthy and that is what beets will help you do. You may pair the fresh tomatoes with avocado, olive oil and other healthy fats as fats helps in better absorption of the nutrients present in the tomatoes. Contact Reisinger's Summer Fruit on Messenger. This is because the quality of the food is fresh and hence nutritious. You can definitely eat peaches this summer. Palms are highly nutritious containing several important nutrients in them with potassium, zinc, iron, and vitamins (Vitamin B2, B6, C) being the significant ones. Now you can jump right into these great summer vegetables to get your mouth watering. Watermelon is personally my favourite summer fruit and given its huge summer benefits, its inclusion in the list of top summer fruits and vegetables is a must. 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